Mat Pilates
Slow, precise movement that builds deep strength from the centre outward.
Pilates · Breathwork · Wellness
Movement
in Stillness.
A calmer, stronger you — in Kochi.
02 — Grounded
Steady as stone,
soft as water.
Every class begins with the breath. Slow, precise movement builds strength from the centre and lets the mind settle.
03 — The Croft, Kacheripady
A glass house
in the garden.
Morning light through glass, tall palms outside and room to move without hurry.
04 — Saturday Wellness
Find your
flow.
A Saturday to slow down, move, breathe & reconnect.
01/ 04· Scroll to flow
The Ritual · Kochi
SaturdayWellness
A Saturday to slow down, move, breathe & reconnect.
Breathwork & Relaxation
Guided breath to quiet the mind and soften what the week left behind.
Space to Reset
An unhurried morning among the trees to arrive, reconnect and leave lighter.
Next session
The Croft
Kacheripady · Kochi
31 October, 2026
Saturday
7:30 AM
Onwards
Bring your own mat
Event tickets are non-refundable & non-reschedulable.
The Studio
The Croft,
Kacheripady.
A glass house set in a quiet garden in Kochi. Timber beams, warm light and green on every side — a space that asks nothing of you but to breathe.
Some mornings we move outdoors, onto the rocks beside the water.
- I
Mind
Arrive, slow the breath, let the week fall away.
- II
Movement
Precise, mindful pilates that strengthens from the core.
- III
Balance
Leave steadier, lighter and more at home in your body.
MindMovementBalanceAlways